Home workout: Tues 16 June 2020
Today we have several blocks of work to complete. We begin with some movement preparation – an extended warm up that is specific to this session, working on legs and scapula movement. We then have two...
View ArticleHome workout: Thurs 18 June 2020
Tough session today with some challenging holds for time, including a single leg wall sit and reverse plank with leg elevated! You’ll need a weighted rucksack for this workout. Strength cycle 14 –...
View ArticleHome workout: Sat 20 June 2020
A full body workout today, starting with a block focussed on anterior muscles (quads and chest), before moving onto posterior muscles (back, hamstrings and glutes). Strength cycle 14 – Sat 20 June 2020...
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Home workout: Tues 23 June 2020
Today we’re using chair and backpack as props! Block 1 features chair step ups and chair tricep extensions. Block 2 includes backpack row and press. For this workout we are working to time rather than...
View ArticleHome workout: Thurs 25 June 2020
We begin today’s session with a leg superset. We then have a core and press-focussed circuit, and we finish with a lunge challenge! Strength cycle 15 – Thurs 25 June 2020 Download via the PDF above and...
View ArticleHome workout: Sat 27 June 2020
Today’s workout is heavily posterior focussed, working on glutes, hamstrings, adductors, lower and upper back muscles. We’ll be using a backpack for one of the exercises. Strength cycle 15 – Sat 27...
View ArticleHome workout: Tues 30 June 2020
Today’s full body workout includes a squat variation and a deadlift variation for the legs. We also have push ups and two different plank variations for the core. The finisher today is backpack...
View ArticleHome workout: Thurs 2 July 2020
A new challenge in today’s workouts! We are focussing on isometric holds to build strength – holding a challenging position for time. We’ll be doing a variety of holds for different muscle groups,...
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Home workout: Tues 7 July 2020
This is an action-packed home workout, working all muscle groups. You can use a weighted backpack for this workout. Start with a bodyweight warm up, then: AMRAP (as many rounds as possible) in 5...
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Home workout: Thurs 9 July 2020
Today’s home workout is full body, but particularly works the hips (hamstrings and glutes) and horizontal pushing strength. Start with a bodyweight warm up. Superset for legs and core A1: Backpack...
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